It is far from obvious to choose your yoga mat. The features of a yoga mat are many. There are all dimensions, materials, thicknesses, etc. Buying a carpet can also be a small investment. Do you have a regular practice and are looking for the perfect mat to accompany you in your yoga sessions? Do you need a carpet that’s easy to carry? Is it important for you to be able to run your web and asanas safely? Whether you want to use it at home or transport it to the studio , I share the 7 criteria/ to take into account, so as not to be mistaken in your choice.
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Plan de l'article
- 1. The importance of the choice of material
- 2. The weight of the carpet
- 3. Taking into account the thickness in choosing your yoga mat
- 4. The type of yoga practiced
- 5. The brand of yoga, an importance in the selection of its mat
- 6. The price, indicator for choosing your yoga mat
- 7. The pleasure of a lovely yoga mat
1. The importance of the choice of material
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Choosing your yoga mat according to the material is fundamental. Indeed, some components of the mats are not suitable for practicing yoga. This is why a fitness mat can not replace a yoga mat. It is better to avoid PVC yoga mats (because they are toxic) and choose an ecofriendly yoga mat, that is, made of environmentally friendly materials (rubber, burlap, TPE). Many responsible eco yoga brands offer it. Regarding texture , it depends on what you prefer. The roughest are often the most adherent. Boycott slippery materials, as your practice will not be secure. If your hands sweat, for example, you might slip. You will not be able to perform all yoga postures, or at least, not properly.
Yoga is a discipline that demands concentration. You must constantly listen to your body. If your thoughts are focused on not slipping, you will be dissipated and you can hurt yourself more easily.
2. The weight of the carpet
Choosing your carpet according to the weight is important. If you have to carry it with you all day before going to the studio, it is better to turn to a lightweight yoga mat. His weight should not discourage you from practicing yoga. I recommend the Baya yoga mats from the soft range, or the Yogom yoga mats from the Yomad range. If you do yoga at home, you can be tempted by all types of yoga mats.
3. Taking into account the thickness in choosing your yoga mat
To find out how thick you turn to, it is interesting to define the type of yoga you will practice. Obviously, you may have, after gaining experience, preferences that will deviate from the rule… Generally speaking, the thicker your carpet, the more comfortable it is. On the other hand, you will have less stability. 4mm thick mats are the most standard. You can practice different types of yoga. Stability will not be reduced. You can take thinner mats, but they will have to have good grip and be non-slip. Avoid mats more than 6mm thick. If you have sweaty hands, your carpet will turn into your worst enemy.
4. The type of yoga practiced
I advise you not to pay much attention to how often you practice. Whether you practice once or three times a week, you must have a good mat to enjoy your yoga class to the fullest. Generally, yogis who practice Vinyasa yoga (complex and fast movements), Iyengar yoga, Kundalini or Ashtanga, both considered dynamic yoga, need a mat with good grip, and not too thick (to keep balance). On the other hand, for Nidra yoga or Hatha yoga (more traditional and softer yoga), it is possible to turn to a comfortable yoga mat (and therefore thicker). Indeed, in the case of Nidra yoga, group classes are practiced mostly sitting.
5. The brand of yoga, an importance in the selection of its mat
You will choose a yoga mat, but not only. You will also choose a brand of yoga. Orient yourself to specialized brands. Indeed, I am convinced that technical products designed by people who practice the discipline in question better meet expectations than a lambda product. Yoga mats Baya or Yogom are very good examples. These two brands were created by yoga adherents. Obviously, in some cases, the popularity of the brand does not do everything…
6. The price, indicator for choosing your yoga mat
Whether it’s good news or bad news, the price of a yoga mat matters. You can buy a cheap yoga mat, easily. For example, Decathlon yoga mat does not cost more from 20€. However, it is extremely slippery and is not slip resistant. To make it simple, your mat will not stick to the floor and your hands will slip. It will therefore most likely be necessary to pay more than €50 to get a good yoga mat. If you’re new and you don’t know if you’re going to like yoga, just take the yoga mats from your studio. This will be better than buying a low-end carpet. If the hygienic side disturbs you, you can put a yoga towel on top.
7. The pleasure of a lovely yoga mat
Although this point is more futile and less technical than the previous 6, it remains important. Indeed, you need to feel like doing your yoga session. You must have fun unrolling and climbing on your yoga mat. Choose Its yoga mat is also looking at the aesthetics so that you like and put you in a good mood. You are lucky, there are many brands that offer rugs, from the simplest to the most original.
If you still have any doubts, feel free to get closer to a yoga teacher or yogi who has tried several brands. I personally present several yoga mats and brands on my Instagram posts. Remember, no matter which carpet you choose, listen to your body. Protect your joints, pay attention to the alignment of your body and especially your spine. Your yoga mat can also be useful when you do breathing exercises (pranayama), during a relaxation session, or during your meditation. Unroll your mat in a Zen space, forget your worries, evacuate stress, enjoy the benefits of yoga and treat yourself!
Have you ever chosen your yoga mat? What criteria do you base?
Share your opinions in comment.