Dissatisfied with your body, you no longer fit into your favorite jeans? How to lose thighs quickly while staying in shape? No panic, there is no fatality! There are various methods to finally get rid of excess fat on the adductor muscles and the inner muscles of the thighs, but also to muscle the inner thighs at the same time. Our tips and tips to thin thighs quickly.
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- Diet: the basis for weight loss of thighs
- Better to eat for thighs
- Thigh weight: our diet tips
- Exercises and sports: an essential practice
- Some examples of sports exercises
Plan de l'article
Food: basis for weight loss of hips
The diet is the basis of everything. Our way to eat says who we are. Food dictates how our body reacts . If our diet is rich in fat but poor in exercise, it is obvious that the body will feel it at its expense. Thighs, legs, belly, buttocks… Everything passes there and the fat comes kindly and quietly lodged on the tissues without being disturbed.
When you want to lose weight more than ever, a diet is required to restore a satisfactory shape to your thighs and legs by strengthening muscle and losing unnecessary fat.
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Better to eat for weight loss of thighs
Lose weight of thighs is the dream of many people. Do not forget that wanting to lose weight of hips is synonymous with effort on the whole body. Overall weight loss will act and you will mechanically lose weight from the thighs.
In order to lose weight and regain a body, thighs and legs in which you are well, the editorial staff is sorry to tell you: you will have to go through the diet!
Thin thighs: our diet tips
Here are simple tips and tricks for weight loss of thighs:
- Banish foods that are too rich in fat, sugar and salt
- Banish soda, fast food, pizzas and anything that represents junk food from your daily diet…
- Consume more vegetables and fruits, without real moderation
- Opt for white and lean meats rather than red and fatty meats
- Prefer dairy products that are lighter in fatty acids
- Drink water without moderation: 1.5 liters of water per day is advised
If a full diet does not suit you, ask a nutritionist for advice who will tell you about the best way to eat better without frustration, in order to thin thighs and refine them gradually (and not quickly).
Good to know : a drastic diet can create frustrations. Depending on your profile, assess your position and attitude to a diet. Indeed, frustrations can be expressed on the body well after a diet. Be sure to follow a diet adapted to your psychology and morphology . Slimming is certainly an ideal, but be sure to respect your body.
Exercises and sport: an essential practice
The fat present on the thighs and on the legs is not so simple as it to dislodge. To achieve this, cardio exercises will help you refine your figure. Day after day and following a series of exercises diligently, you will see the results on stomach, legs and thighs.
Some examples of exercises
sport It is possible to dislodge fat and lose weight thanks to the following sports exercises:
- Basic exercise: the regular practice of any sport!
- Give preference to a sport that makes the lower body work and will muscle the inner thighs.
- Position is essential: try side slits, sumo squats, butterfly (straight back), scissorsor side beats .
- Each leg will work individually by practicing
- Persevere and adopt a calendar that follows you day after day, for your motivation.